As we started last month, we will continue to add a strength complex each month. This complex will require the athlete to move through a series of movements while under load without stopping. It will usually involve some form of Olympic lifting movement at heavier weight.
Don’t forget that toes to bar skill work from yesterday.
CrossFit Alloy WOD for 6/3/2015:
1 Power Snatch
1 Hang Squat Snatch
1 Full Squat Snatch
21 Overhead Squats (115/75)
21 Toes to bar
15 Overhead Squats
15 Toes to bar
9 Overhead Squats
9 Toes to Bar
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club