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CrossFit Alloy WOD – Barbara, and Olympic Lifting

By September 9, 20143 Comments

Jen and Kim have asked that we do the Crossfit benchmark workout Barbara today in honor of their mother, Barbara Griener.  After a 3 year battle with cancer, their mom passed away one year ago today, September 10th 2013.  She was one day shy of her 61st birthday.  While their mom never understood Jen’s newfound obsession with Crossfit, she did understand fighting and never giving up, which is what we all do every day we walk into the box.  Jen and Kim ask that you join them in celebrating their mom by coming in and giving it all you got today.

If you have a stopwatch, please bring it.

CrossFit Alloy WOD for 9/10/2014:

Push Jerk
5, 5, 5, 5

5 Rounds Each for Time:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 Min between rounds

Post Weight and Time to Comment

Reminder:  T-shirt order is being placed on Friday.  Make sure you put in your order and pay.

7:30pm – Olympic Lifting with Dustin Greene

Join the discussion 3 Comments

  • Crimlaw says:


    Platinum: As written above.

    Five rounds, each for time of:
    10 Pull-ups
    20 Push-ups
    30 Sit-ups
    40 Squats

    Five rounds, each for time of:
    7 Pull-ups (may be banded)
    15 Push-ups (may be on knees)
    25 Sit-ups
    35 Squats

    Five rounds, each for time of:
    5 Ring Rows
    10 Push-ups (may be on knees and/or with Ab Mat under chest)
    15 Sit-ups
    20 Squats

  • JoeD says:

    Push Jerk: 115 lbs. for 5 reps

    Steel: 11:40 (Individual rounds as follows: 2:25; 2:21; 2:19; 2:12; 2:23)

    Interesting that my slowest round was Round 1!

  • Rafa says:

    Push Jerk – 185#
    RX – 17:25 (2:58, 3:09, 3:47, 4:02, 3:29) — average round 3:28