This Friday is the 4th of July. We assume most of our members are not working, probably have family picnics, and will want/need to quick workout before consuming a lot of food and drinks. So, Friday will have one WOD only at 10am. It is planned to be a partner WOD. Hope to see everyone there.
Remember, CrossFit Fundamentals for July starts on July 7th.
CrossFit Alloy WOD for 6/30/2014:
We are starting the week off with a classic CrossFit Lady WOD: CINDY.
Hang Squat Cleans
5, 5, 5, 5
As Many Rounds As Possible in 20 Min:
Post Weight and Rounds to Comments