June is here! The summer is in full swing. Let’s get outside for some longer runs and use the warm weather to our benefit. Wednesday will be our “longer” wod this week with more than one 500m Run.
The beginning of June also marks the start of our Strength program for the month. We start this month with Push Press. A more explosive movement than our strict shoulder press, the push press involves a quick dip and drive with the hips to start upward momentum on the bar.
CrossFit WOD for 6/1/2015:
8, 8, 8, 8, 8
As Many Rounds As Possible in 15 Minutes:
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