We will be adding another Yoga class to our weekly schedule starting next Tuesday, February 24th, at 7:30pm. Â This class will be run by Amanda Rubio and will last for an hour. Â As an additional service being added to the Industrial Athletics Fitness Products, it will have its own membership cost. Â Each hour long class will cost $5 for anyone paying for another Industrial Athletics service and $7 for non-members. Â While the cost is significantly less than any other yoga class in Pittsburgh, we can assure you that the quality is second to none! Â If we get regular attendance, we will be adding drop-in and package options on Mindbody to be purchased with a credit card.
6:30pm CrossFit Class Canceled for Gymnastics
CrossFit Alloy WOD for 2/18/2015:
Strength:
Pendlay Row:
5, 5, 5, 5, 5
MetCon:
2 Rounds for Time:
30 Alternating Pistols
20 Burpees
10 Hand Stand Pushups (45/25)
5 Shoulder to Overhead (165/115)
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
2 Rounds for Time:
20 Alternating Pistols
15 Burpees
7 Hand Stand Pushups (level/raised ab mat)
3 Shoulder to Overhead (155/105)
Brass:
2 Rounds for Time:
30 Alternating walking lunges
20 Burpees
10 Hand Stand Pushups (Raised target)
5 Shoulder to Overhead (135-115/95-65)
Bronze:
2 Rounds for Time:
30 Air Squats
20 Burpees
10 DB shoulder press (35/25)
5 Shoulder to Overhead (95-75/65-55)
Scaling:
Platinum: As written above.
Steel:
2 Rounds for Time:
20 Alternating Pistols
15 Burpees
7 Hand Stand Pushups (level/raised ab mat)
3 Shoulder to Overhead (155/105)
Brass:
2 Rounds for Time:
30 Alternating walking lunges
20 Burpees
10 Hand Stand Pushups (Raised target)
5 Shoulder to Overhead (135-115/95-65)
Bronze:
2 Rounds for Time:
30 Air Squats
20 Burpees
10 DB shoulder press (35/25)
5 Shoulder to Overhead (95-75/65-55)
Pendlay row: 135 lbs. for 5 reps.
Steel/Brass: 8:24 (20 pistols, 15 burpees, 7 HSPU’s to a raised target, 5 shoulder to overhead @ 115 lbs.)
Pendlay row: 135 lbs. for 5 reps.
Steel/Brass: 8:24 (20 pistols, 15 burpees, 7 HSPU’s to a raised target, 5 shoulder to overhead @ 115 lbs.)
Pendlay row – 195lbs
Platinum – 13:28
Pendlay row – 195lbs
Platinum – 13:28