Thanksgiving is in the near past and Christmas is quickly approaching. Â During this time of year, relaxation is important. Â Intense workouts can help to relieve stress. Â Additionally, yoga with Janna will give you that hour to separate yourself from all of those stressors.
CrossFit Alloy WODs for 11/29/2014:
9:30am – CrossFit Competition Class – designed for those who want to compete
WOD #1:
Max Effort Squat Snatch in 10 Minutes
WOD #2:
For Time:
50 Double Unders
40 Toes to Bar
30 Box Jumps (24/20)
20 Burpees to Plate
10 Muscle Ups
WOD #3
For 8 Minutes:
Row 1000m
then for remainder of time:
Max Effort Thrusters (115/75)
11:00am – Regular CrossFit Class
3 Rounds for Reps:
30 Sec Row for Calories
1 Min Thrusters (75/55)
2 Min Pullups
Rest 1 Minute