We will be closed next Saturday for the 2015 Winter Chiller in Fairmont, WV. Please make plans to make the trip down and cheer us on.
9:30am – Competition Class
WOD #1
Max Weight 5 rep in 10 Minutes
Deadlift
WOD #2
AMRAP 7 Minutes
10 Wall Balls (20/14)(10′)
10 KB Swings (1.5/1)
WOD #3
AMRAP 4 Minutes:
5 Pullups
5 Power Cleans (155/105)
Rest 2 Minutes
AMRAP 4 Minutes:
5 CTB Pullups
5 Power Cleans (155/105)
11:00am – Regular CrossFit Class
AMRAP 5 Minutes:
8 Pullups
8 Power Cleans (115/75)
Rest 2 Minutes
AMRAP 5 Minutes:
5 CTB Pullups
5 Power Cleans (135/95)
Rest 2 Minutes
AMRAP 5 Minutes:
3 Bar Muscle Ups
3 Power Cleans (155/105)
12:30pm – Yoga with Janna Leyde
