Saturdays are always exciting at Industrial Athletics. Â Last Saturday the competition class fought through a nasty 15 minute amrap with a repeating row for calories. Â Those who showed up to the 11am received an in depth review of the thruster and some pointers on how to drive more weight overhead. Â We can’t wait to see what today brings.
9:30am – CrossFit Competition Class
WOD #1
Max Effort Split Jerks in 10 Minutes
WOD #2
5 Rounds for Reps
1 Min Power Snatches (95/65)
1 Min Box Jumps (24/20)
1 Min Hang Power Snatches(95/65)
1 Min Rest
WOD#3
AMRAP 8 Minutes
3 Handstand Pushups (45/25)
6 Pistols
12 Double Unders
11:00am – Regular CrossFit Class
As Many Rounds as Possible in 12 Minutes:
4 Hang Power Snatches (115/75)
8 Pistols
16 Double Unders
1 Stair Climb
12:30pm – Yoga with Janna Leyde
