CrossFit Alloy WODs for 5/31/2014 and Yoga

Time for another Saturday morning:

10am:

Competition Class

3 Rounds for Time:
50 Cal Row
15 Handstand Pushups
50 Double Unders

11am:

General Class

For Time:
Row 1000m
then . . .
3 Rounds for Time:
15 Handstand Pushups
50 Double Unders

12:30pm

Yoga with Janna