This Saturday is a little different than others. There will be no Yoga this weekend.
10:00am – Competition Class
5 Rounds for Time:
11 Back Squats (185/125)
7 Strict Burpee Pullups
500m Run
11:00am – General CrossFit Class
For Time:
100 Hang Power Cleans(75/55)
perform 5 burpees every time you drop the bar
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