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CrossFit Alloy WODs for 6/21/2014 – Yoga is Cancelled.

This Saturday is a little different than others.  There will be no Yoga this weekend.

10:00am – Competition Class

5 Rounds for Time:
11 Back Squats (185/125)
7 Strict Burpee Pullups
500m Run


11:00am – General CrossFit Class

For Time:
100 Hang Power Cleans(75/55)
perform 5 burpees every time you drop the bar

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