We will have a normal schedule for today. All classes will be canceled tomorrow for Easter.
9:30am – CrossFit Competition Class
WOD #1
Squat Cleans
1, 1, 1, 1, 1, 1, 1
WOD #2
“Paul 4179”
9 rounds for time:
4 Pull-ups (Hanging because Paul hated to Kip)
1 Deadlift 275/185
7 Burpees
9 Double Unders
Run 100m
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
He was engaged to be married with Lisa Esposito.
WOD #3 (if time allows)
3 Rounds for Time:
20 Pistols
10 Handstand Pushups (level/ab Mat)
5 Power Snatches (135/95)
11:00am – Regular CrossFit Class
“Paul 4179”
9 rounds for time:
4 Pull-ups (Hanging because Paul hated to Kip)
1 Deadlift 275/185
7 Burpees
9 Double Unders
Run 100m
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
He was engaged to be married with Lisa Esposito.
12:00pm – Mobility Class
12:30pm – Yoga Canceled
