It is finally the weekend. Don’t forget that we will be moving in new flooring today. Anyone who is able to help will be greatly appreciated.
CrossFit Alloy WODs for 9/9/2015:
9:30am – CrossFit Competition Class
WOD#1
ME 3 rep Deadlift in 8 Minutes
WOD#2
As Many Rounds As Possible in 6 Minutes:
Row 20 Cal
20 Pushups
20 Jump Over Boxes
Rest 3 Min
As Many Rounds As Possible in 6 Minutes:
Row 10 Cal
10 Handstand Pushups
10 Lateral Box Jumps
WOD #3
2 Rounds for Time:
10 Muscle Ups
Run 500m
11:ooam – Regular CrossFit Class
For Time:
Row 300m
then . . .
4 Rounds
10 HR Pushups
10 Jump Over Boxes
Row 300m
then . . .
4 Rounds
10 Pushups
10 Lateral Box Jumps
12:30pm – Yoga with Janna
