We are back to our regular Saturday schedule after a few convoluted weeks. We will continue with our two different CrossFit Classes and Yoga.
CrossFit Alloy WODs for 2/7/2015:
9:30am – CrossFit Competition Class:
WOD 1:
Max Effort in 7 Minutes
1 Push Press
1 Push Jerk
WOD 2:
AMRAP 15 Minutes
Row 20 Calories
10 Bar Facing Burpees
5 Thrusters (155/105)
WOD 3:
30 Muscle Ups for Time
11:00am – Regular CrossFit Class:
For Time:
Row 1000m
then . . .
12, 9, 6, 3
Thrusters (135/95)
Bar Facing Burpees
12:30pm – Yoga with Janna Leyde is Canceled due to sickness
