Latest WOD

CrossFit WOD for 5/6/2013

6 Rounds for Time:

10 Squats
10 Pushups
10 Situps

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  • Kells Bells says:

    Great 6AM class today. The stretching at the end was really good and needed – thanks Steph.

    6:41 for the WOD

    3min max thrusters – 40 reps (went light and just used the bar)