Quick Reminder: Competition Class is at Saturday at 10am tomorrow, Regular CrossFit Class is Saturday at 11am, Yoga is Saturday at 12:30pm.
It is week 2 of the CrossFit Open. How did you shape up after week one?
CrossFit Games Open 14.2:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95/65)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Your score is the number of reps you complete before failure.
Scaling:
Platinum: As written above. Pullups must be unassisted
Steel:
Same rep scheme as above:
Ovearhead Squats (95/65)
Chin over bar pullups
Brass:
Same rep scheme as above:
Overhead Squats (65/45)
Jumping chest to bar pullups
Bronze:
Same rep scheme as above:
Overhead Squats (45/35)
Jumping chin over the bar pullups