It is week number 3 of the CrossFit Games Open. So far, it has proven to be eye-opening. Some have done well so far with workouts geared toward his/her strength. Some have found unexpected weaknesses. We are sure 14.3 will be no different.
CrossFit Games Open WOD 14.3:
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps (95 women) (65 master)
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps (135) (95)
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps (155) (115)
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps (185) (135)
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps (205) (155)
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps (225) (185)
15 box jumps, 24-inch
Post reps to Comments
Scaling:
Platinum: As written above.
Steel:
Complete as many reps as possible in 8 minutes of:
deadlifts, 10 reps (115/75)
15 box jumps, 24-inch/20-inches
deadlifts, 15 reps (155/115)
15 box jumps, 24-inch/20-inches
deadlifts, 20 reps (185/135)
15 box jumps, 24-inch/20-inches
deadlifts, 25 reps (225/155)
15 box jumps, 24-inch/20-inches
deadlifts, 30 reps (275) (185)
15 box jumps, 24-inch/20-inches
deadlifts, 35 reps (315) (205)
15 box jumps, 24-inch/20-inches
Brass:
Complete as many reps as possible in 8 minutes of:
deadlifts, 10 reps (95/65)
15 box jumps, 24-inch/20-inches
deadlifts, 15 reps (135/95)
15 box jumps, 24-inch/20-inches
deadlifts, 20 reps (155/105)
15 box jumps, 24-inch/20-inches
deadlifts, 25 reps (185/135)
15 box jumps, 24-inch/20-inches
deadlifts, 30 reps (225) (155)
15 box jumps, 24-inch/20-inches
deadlifts, 35 reps (275) (185)
15 box jumps, 24-inch/20-inches
Bronze:
Complete as many reps as possible in 8 minutes of:
deadlifts, 10 reps (75/55)
15 box jumps, 24-inch/20-inches
deadlifts, 15 reps (95/65)
15 box jumps, 24-inch/20-inches
deadlifts, 20 reps (115/75)
15 box jumps, 24-inch/20-inches
deadlifts, 25 reps (135/95)
15 box jumps, 24-inch/20-inches
deadlifts, 30 reps (155) (105)
15 box jumps, 24-inch/20-inches
deadlifts, 35 reps (185) (135)
15 box jumps, 24-inch/20-inches
Platinum: 88 reps (2 reps short with box jumps to complete full round – ran out of time).
Great job this morning to Mel, Jake and Brian with your official times!
Good luck 5:30 pm athletes.
14.3 – 103 reps This truly was an ascending latter of pain!
14.3 Masters RX’d: 95
Accidentally did 10 extra pounds in the 3rd and 4th rounds (did 125 instead of 115 and did 145 instead of 135)
My goal was 91 so I’m happy.