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CrossFit Games Open WOD 14.3

It is week number 3 of the CrossFit Games Open.  So far, it has proven to be eye-opening.  Some have done well so far with workouts geared toward his/her strength.  Some have found unexpected weaknesses.  We are sure 14.3 will be no different.

CrossFit Games Open WOD 14.3:

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps (95 women) (65 master)
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps (135) (95)
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps (155) (115)
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps (185) (135)
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps (205) (155)
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps (225) (185)
15 box jumps, 24-inch

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Join the discussion 4 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    Complete as many reps as possible in 8 minutes of:
    deadlifts, 10 reps (115/75)
    15 box jumps, 24-inch/20-inches
    deadlifts, 15 reps (155/115)
    15 box jumps, 24-inch/20-inches
    deadlifts, 20 reps (185/135)
    15 box jumps, 24-inch/20-inches
    deadlifts, 25 reps (225/155)
    15 box jumps, 24-inch/20-inches
    deadlifts, 30 reps (275) (185)
    15 box jumps, 24-inch/20-inches
    deadlifts, 35 reps (315) (205)
    15 box jumps, 24-inch/20-inches

    Brass:
    Complete as many reps as possible in 8 minutes of:
    deadlifts, 10 reps (95/65)
    15 box jumps, 24-inch/20-inches
    deadlifts, 15 reps (135/95)
    15 box jumps, 24-inch/20-inches
    deadlifts, 20 reps (155/105)
    15 box jumps, 24-inch/20-inches
    deadlifts, 25 reps (185/135)
    15 box jumps, 24-inch/20-inches
    deadlifts, 30 reps (225) (155)
    15 box jumps, 24-inch/20-inches
    deadlifts, 35 reps (275) (185)
    15 box jumps, 24-inch/20-inches

    Bronze:
    Complete as many reps as possible in 8 minutes of:
    deadlifts, 10 reps (75/55)
    15 box jumps, 24-inch/20-inches
    deadlifts, 15 reps (95/65)
    15 box jumps, 24-inch/20-inches
    deadlifts, 20 reps (115/75)
    15 box jumps, 24-inch/20-inches
    deadlifts, 25 reps (135/95)
    15 box jumps, 24-inch/20-inches
    deadlifts, 30 reps (155) (105)
    15 box jumps, 24-inch/20-inches
    deadlifts, 35 reps (185) (135)
    15 box jumps, 24-inch/20-inches

  • JoeD says:

    Platinum: 88 reps (2 reps short with box jumps to complete full round – ran out of time).

    Great job this morning to Mel, Jake and Brian with your official times!

    Good luck 5:30 pm athletes.

  • Jake says:

    14.3 – 103 reps This truly was an ascending latter of pain!

  • DianeD says:

    14.3 Masters RX’d: 95
    Accidentally did 10 extra pounds in the 3rd and 4th rounds (did 125 instead of 115 and did 145 instead of 135)
    My goal was 91 so I’m happy.