It is week number 4 of the Reebok CrossFit Games Open. Did you watch the announcement last night? Are you ready to give it a shot. WOD 14.4 will be run all day today. Our biggest class will be at 5:30pm.
CrossFit Games Open WOD 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups
If you finish, repeat.
Post Reps to Comments
6:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above. Mens wallballs are to 10ft, Women’s wallballs are to 9ft. Muscle Ups must be on the rings.
Steel:
AMRAP 14 Min:
50-calorie row
40 toes-to-bars
30 wall-ball shots, 20 / 14 lb. (men=10ft/women=9ft)
20 cleans, 135 / 95 lb.
10 muscle-ups on rings or 30 Pullups and 30 Pushups
Brass:
AMRAP 14 Min:
50-calorie row
40 toes-to-bars or knees to elbows
30 wall-ball shots, 20 / 14 lb. (men=10ft/women=8ft)
20 cleans, 115/ 75 lb.
10 muscle-ups on bar (may be assisted) or 30 Pullups and 30 Pushups
Bronze:
AMRAP 14 Min:
40-calorie row
30 knees to elbows or leg lifts
20 wall-ball shots, 20-14 / 14-10 lb. (men=10ft/women=8ft)
15 cleans, 95 / 65 lb.
15 Pullups and 15 pushups
188 reps and 13:09 at the end of the cleans