It is week number 4 of the Reebok CrossFit Games Open. Did you watch the announcement last night? Are you ready to give it a shot. WOD 14.4 will be run all day today. Our biggest class will be at 5:30pm.
CrossFit Games Open WOD 14.4
14 minute AMRAP:
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
If you finish, repeat.
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Olympic Lifting with Dustin Greene