Latest WOD

CrossFit Games Open WOD 14.5 and Olympic Lifting

This is it!!!  The CrossFit Games Open comes down to this WOD.  This is the final WOD that individual Athletes will use to work into Regionals.  Or, for athletes like our Masters Athlete Susan, this is the final WOD to work into the top 200 in the world.  We will be watching Susan closely.  GO GET THEM!!!

If you are available at 5:30pm, please come cheer on Susan so she can secure you top 200 finish.

CrossFit Games Open WOD 14.5:

21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees

Have you always wanted to try CrossFit?  Our new Fundamentals Program starts on March 31st at either 6am or 5:30pm.  To sign up, go to you “Getting Started” Page for more information.

6:30pm

Olympic Lifting with Dustin Greene.

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    15-12-9-6-3 reps of:
    Thrusters, 95 / 65 lb.
    Bar facing Burpees

    Brass:
    15-12-9-6-3 reps of:
    Thrusters, 75 / 55 lb.
    Bar facing Burpees

    Bronze:
    15-12-9-6-3 reps of:
    Thrusters, 55 / 35 lb.
    Bar Facing Burpees

  • Jake says:

    14.5 – 14:34

    Go Susan!!