This is it!!! Â The CrossFit Games Open comes down to this WOD. Â This is the final WOD that individual Athletes will use to work into Regionals. Â Or, for athletes like our Masters Athlete Susan, this is the final WOD to work into the top 200 in the world. Â We will be watching Susan closely. Â GO GET THEM!!!
If you are available at 5:30pm, please come cheer on Susan so she can secure you top 200 finish.
CrossFit Games Open WOD 14.5:
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees
Have you always wanted to try CrossFit? Â Our new Fundamentals Program starts on March 31st at either 6am or 5:30pm. Â To sign up, go to you “Getting Started” Page for more information.
6:30pm
Olympic Lifting with Dustin Greene.
Scaling:
Platinum: As written above.
Steel:
15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar facing Burpees
Brass:
15-12-9-6-3 reps of:
Thrusters, 75 / 55 lb.
Bar facing Burpees
Bronze:
15-12-9-6-3 reps of:
Thrusters, 55 / 35 lb.
Bar Facing Burpees
14.5 – 14:34
Go Susan!!