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CrossFit Open WOD 12.1 for 6/27/2016

We return to the CrossFit Open today.  Years ago, the Open began with 7 min of burpees.  Your score was the number of burpees you achieved in 7 minutes.  Each burpee finished by jumping and touching a target 6 inches above your standing reach.  Since then, everyone speculates each year that this WOD will be the repeat Open WOD for that year.  Fortunately, we haven’t seen it yet, so we will do it today . . . with a small add-on.

CrossFit Alloy WOD for 6/27/2016:

Gymnastics:

Toes to Bar Practice:
2×8 Hanging Leg Raises
2×8 Around the World

MetCon:
CrossFit Games Open WOD 12.1
AMRAP 7 Minutes: Burpees
Immediately followed by:
1 Full Round of Bear Complex (135/95#)
*7 Burpees every time bar is dropped*

Post Burpee Reps to Comments

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 7 Minutes: Burpees
    Immediately followed by:
    1 Full Round of Bear Complex (115/75#)
    *7 Burpees every time bar is dropped*

    Brass:
    AMRAP 7 Minutes: Burpees
    Immediately followed by:
    1 Full Round of Bear Complex (95/65#)
    *7 Burpees every time bar is dropped*

    Bronze:
    AMRAP 7 Minutes: Burpees
    Immediately followed by:
    1 Full Round of Bear Complex (75-55/55-35#)
    *7 Burpees every time bar is dropped*

  • joed says:

    83 burpees in 7 minutes followed by 1 Bear Complex @ 95 lbs. Completed Bear Complex (7 reps) in 3:16 with a 7 burpee penalty after the 4th BC rep.