Latest WOD

CrossFit Open Gym for 8/18/2013

Its Sunday.  SSSooooo, Open Gym Time.  CrossFit is all about learning a new skill and perfecting what you know.  So, come to Open Gym and do just that.  Is there something you want to learn, we can help.  Something you want to work on, like Double Unders, we can help.  Or, just come to socialize with your CrossFit friends.