Today, Industrial Athletics is holding the CrossFit Open WOD 15.3 The announcement was amazing last night. We can’t wait to tackle it today. Every class will be doing the Open 15.3 WOD. The 5:30pm class has traditionally been the place to be on Friday nights during the Open. With plenty of judges, participants, and spectators, the environment is high energy.
Good luck to everyone.
CrossFit Open WOD 15.3:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots (20/14)(10’/9′)