Today, Industrial Athletics is holding the CrossFit Open WOD 15.3 The announcement was amazing last night. We can’t wait to tackle it today. Every class will be doing the Open 15.3 WOD. The 5:30pm class has traditionally been the place to be on Friday nights during the Open. With plenty of judges, participants, and spectators, the environment is high energy.
Good luck to everyone.
CrossFit Open WOD 15.3:
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (20/14)(10’/9′)
100 double-unders
Scaling:
Platinum: As written above.
Steel:
AMRAP 14 Minutes:
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
4 muscle-ups
Brass: (CF Scaling)
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots (20/10(9’/9′)
200 single-unders
Or:
AMRAP 14 Minutes:
Complete as many rounds and reps as possible in 14 minutes of:
200 Single Unders
50 wall-ball shots (20/10)(9’/9′)
15 Pullups
Bronze:
Complete as many rounds and reps as possible in 14 minutes of:
100 single-unders
30 wall-ball shots (14/10) (9’/8′)
10 Ring Rows
Masters:
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots (20/10) (9’/9′)
7 muscle-ups
Scaling:
Platinum: As written above.
Steel:
AMRAP 14 Minutes:
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
4 muscle-ups
Brass: (CF Scaling)
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots (20/10(9’/9′)
200 single-unders
Or:
AMRAP 14 Minutes:
Complete as many rounds and reps as possible in 14 minutes of:
200 Single Unders
50 wall-ball shots (20/10)(9’/9′)
15 Pullups
Bronze:
Complete as many rounds and reps as possible in 14 minutes of:
100 single-unders
30 wall-ball shots (14/10) (9’/8′)
10 Ring Rows
Masters:
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots (20/10) (9’/9′)
7 muscle-ups