The 2015 Reebok CrossFit Open WOD 15.4 is here. The announcement last night was awesome. Watching those top level athletes do the workout last night has inspired us to do our best today. Every class will perform some version of this workout. We will provide the CrossFit scaling, as well as our own scaling. We will have registered judges at all classes. The crowd will be at 5:30pm.
CrossFit Open WOD 15.4:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (may be kipped)
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Scaling:
Platinum: As written above. All HSPU’s are the ground.
Steel:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (level/abmat)
3 cleans (155/105)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
CrossFit Scaling:
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses (95/65)
10 cleans (115/75)
Brass:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (to a raised target)
3 cleans (135-115/95-75)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Bronze:
Complete as many reps as possible in 8 minutes of:
3 DB Push Press (35/25)
3 cleans (95-75/65-55)
6 DB Push Press (35/25)
3 cleans
9 DB Push Press (35/25)
3 cleans
12 DB Push Press (35/25)
6 cleans
15 DB Push Press (35/25)
6 cleans
18 DB Push Press (35/25)
6 cleans
21 DB Push Press (35/25)
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Masters:
Complete as many reps as possible in 8 minutes of:
3 push presses (95/65)
3 cleans (115/75)
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.
Scaling:
Platinum: As written above. All HSPU’s are the ground.
Steel:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (level/abmat)
3 cleans (155/105)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
CrossFit Scaling:
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses (95/65)
10 cleans (115/75)
Brass:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (to a raised target)
3 cleans (135-115/95-75)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Bronze:
Complete as many reps as possible in 8 minutes of:
3 DB Push Press (35/25)
3 cleans (95-75/65-55)
6 DB Push Press (35/25)
3 cleans
9 DB Push Press (35/25)
3 cleans
12 DB Push Press (35/25)
6 cleans
15 DB Push Press (35/25)
6 cleans
18 DB Push Press (35/25)
6 cleans
21 DB Push Press (35/25)
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Masters:
Complete as many reps as possible in 8 minutes of:
3 push presses (95/65)
3 cleans (115/75)
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.