The CrossFit Alloy WOD for 10/17/2013:
5 Rounds for Time:
5 Hang Power Cleans (155/115)
20 Double Unders
Post Time To Comments
The CrossFit Alloy WOD for 10/17/2013:
5 Rounds for Time:
5 Hang Power Cleans (155/115)
20 Double Unders
Post Time To Comments
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
5 Hang Power Cleans (135/95)
15 Double Unders
Brass:
5 Rounds for Time:
5 Hang Power Cleans (115/75)
15 Double Unders or 45 Single Unders
Bronze:
5 Rounds for Time:
5 Hang Power Cleans (95/65)
35 Single Unders