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CrossFit WOD for 10/17/2013

The CrossFit Alloy WOD for 10/17/2013:

5 Rounds for Time:

5 Hang Power Cleans (155/115)
20 Double Unders

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  • crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    5 Hang Power Cleans (135/95)
    15 Double Unders

    Brass:
    5 Rounds for Time:
    5 Hang Power Cleans (115/75)
    15 Double Unders or 45 Single Unders

    Bronze:
    5 Rounds for Time:
    5 Hang Power Cleans (95/65)
    35 Single Unders