Latest WOD

CrossFit WOD for 10/17/2013

By Industrial AthleticsOctober 16, 2013One Comment

The CrossFit Alloy WOD for 10/17/2013:

5 Rounds for Time:

5 Hang Power Cleans (155/115)
20 Double Unders

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crimlaw says:

October 16, 2013 at 10:07 pm

Scaling:

Platinum: As written above.

Steel:
5 Rounds for Time:
5 Hang Power Cleans (135/95)
15 Double Unders

Brass:
5 Rounds for Time:
5 Hang Power Cleans (115/75)
15 Double Unders or 45 Single Unders

Bronze:
5 Rounds for Time:
5 Hang Power Cleans (95/65)
35 Single Unders

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