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CrossFit WOD for 10/23/2013

By October 22, 20134 Comments

The CrossFit Alloy WOD for 10/23/2013:

As Many Rounds as Possible in 10 Minutes:

1 Bear Crawl
10 Ring Dips

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Join the discussion 4 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 10 Min:
    1 Bear Crawl
    7 Ring Dips, unassisted

    Brass:
    AMRAP 10 Min:
    1 Bear Crawl
    7 Assisted Ring Dips with red or blue band

    Bronze:
    AMRAP 10 Min:
    1 Bear Crawl
    7 Hand release Pushups

  • Jake says:

    Steel: 8 rounds… 91 reps on the cashout

  • JoeD says:

    Steel: 11 rounds even (started a bear crawl for a potential round 12 but only got about 15 feet out).

    Awesome group for 6 am! Welcome, JP, to the sunrise crowd!

    Pre-WOD snatches: got upto 85 lbs. for 3 reps. Still working on form.

    Cashout: 3 minutes total of air squats (1st minute), toes to bar (2nd minute) and air squats (3rd min.). Total Reps: 102

  • Rafa says:

    Rx for 10 rounds plus 1 complete bear crawl.

    Hopefully I’ll make it to a sunrise WOD next week!