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CrossFit WOD for 10/24/2013

By October 23, 20132 Comments

The CrossFit Alloy WOD for 10/24/2013:

Clean and Jerk
1, 1, 1, 1, 1, 1, 1

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Join the discussion 2 Comments

  • Crimlaw says:


    Everyone is Platinum for this WOD. Get ready to lift heavy. Last month, we ended September with heavy Clean and Jerks. This month, we have worked on Squat cleans and shoulder presses every week. Let’s see if those numbers increased.

    Max effort days can be tricky. The goal is to find the max weight you are able to move for the required reps. So, for this WOD, we are looking to for the maximum weight you are able to clean and jerk only one time.

  • moneypenny says:

    133lbs….right around my prior PR