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CrossFit WOD 10/25/2013

By October 24, 20133 Comments

The CrossFit WOD for 10/25/2013:

For Time:
3 Bar Muscle Ups
5 Handstand Pushups
10 Pullups
20 Box Jumps (30/24)
30 Back Extensions
40 Knees to Elbow
50 Burpees
3 Bar Muscle Ups

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Join the discussion 3 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above. Handstands are to the ground and are strict.

    Steel:
    2 Muscle Ups
    5 Handstand Pushups – may be kipping
    10 Pullups
    20 Box Jumps (24/20)
    30 Back Extensions
    40 Knees to Elbows
    50 Burpees
    1 Muscle Ups

    Brass:
    6 Chest to bar pullups – may be banded
    5 Handstand Pushups to a raised target
    10 pullups – may be banded
    20 Box Jumps (24/20)
    25 Back Extensions
    30 knees to elbows – or raise legs as much as possible
    35 Burpees
    3 Chest to bar pullups

    Bronze
    4 Chest to bar pullups or ring rows- may be banded
    5 Piked Handstand Pushups
    10 Pullups or ring rows
    15 Box Jumps (24-20/20-short box)
    20 Supermans
    25 Hanging or lying leg raises
    30 Burpees
    2 Chest to bar pullups or ring rows

  • Avatar JoeD says:

    Steel: 11:59 with strict HSPU’s, strict pull-ups and unassisted bar muscle-ups.

    Welcome to 6 am, Melissa (a/k/a Mel)!

  • Avatar Rafa says:

    RX for 11:47 I believe..