The CrossFit Alloy WOD for 10/26/2013:
Front Squat
5, 3, 1, 1, 1
then . . .
Every Minute on the Minute for 10 Minutes:
2 Front Squats at 70% of your 1 rep
30 Double Unders
Post Weight for Front Squats to Comments
Don’t forget, tonight is the Halloween Party at the Chateau Cafe. See everyone at 6pm. Wear your costume.
