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CrossFit WOD for 10/26/2013

By October 25, 2013No Comments

The CrossFit Alloy WOD for 10/26/2013:

Front Squat
5, 3, 1, 1, 1

then . . .

Every Minute on the Minute for 10 Minutes:

2 Front Squats at 70% of your 1 rep
30 Double Unders

Post Weight for Front Squats to Comments

 

Don’t forget, tonight is the Halloween Party at the Chateau Cafe.  See everyone at 6pm.  Wear your costume.