Latest WOD

CrossFit WOD for 10/29/2013

The CrossFit Alloy WOD for 10/29/2013:

Complete each metabolic movement for time:

Row 2000m

Run 2000m

Post Time for each movement to Comments

The weather might be cold, so make sure you dress in layers.  This WOD is designed to test your cardiovascular endurance over 2000m.

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    The Run is 4 laps around our block. You do not have to return to the gym after each lap. Start in the gym, run down the stairs, around the block 4 times, and up the stairs calling TIME!

    Platinum: This wod is all cardio. Run and Row Full 2000m

    Steel:
    Row 1500m
    Run 1500m

    Brass:
    Row 1000m
    Run 1000m