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CrossFit WOD for 11/1/2013

By October 31, 20132 Comments

The CrossFit Alloy WOD for 11/1/2013:

For Time:

200 Double Under

Then . . .

5 Rounds for Time:
10 KB Swings (2/1.5)
10 Pushups
10 Ab-mat Situps

Post Overall Time to Comments.

It is the first month of November.  Get ready for some additions and changes.

Join the discussion 2 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    150 Double Unders
    Then . . .
    5 Rounds for time:
    10 KB Swings (1.5/1)
    10 Pushups
    10 Abmat Situps

    Brass:
    100 Double Unders or 300 Single Unders
    then . . .
    5 Rounds for time:
    7 KB Swings (1.5/1)
    7 Pushups (may use a box)
    7 Abmat SItups

    Bronze:
    225 Single Unders
    then . . .
    5 Rounds for time
    7 KB Swings (1.25/.75-lower pood)
    7 Pushups (may use to a box)
    7 Abmat Situps

  • Avatar Jake says:

    Steel: 9:05…. good to be back at it!

    Looking forward to seeing my athletes on Sunday at the 10 miler!