The CrossFit Alloy WOD for 11/14/2013:
3, 3, 3
Post Weight to Comments
Every Minute on the Minute for 12 Minutes:
5 Hang Power Cleans (115/75)
Split jerks will be a new movement for some people. You will receive a tutorial before performing the lift. It is not meant to be done at high speed. If you are new to the movement worry more about pressing a moderate load and pay attention to your form. If you already know how to split jerk, your goal is to find the maximum weight you can split jerk 3 times.