The CrossFit Alloy WOD for 11/15/2013:
4, 4, 4, 4
then . . .
50 Box Jumps (24/20)
Post Time for 500m Row and Time for overall WOD to Comments
We are testing your 500m row during the first part of this workout. Usually, we would recommend that you pace yourself through a row, but not today. Put forth your maximum effort. The reminder of the workout will test your overall fitness and ability to move from one cardiovascular modality to another.