HAPPY NEW YEAR!!!
It’s 2014, let’s start is off with a bang and set the tone.
CrossFit Alloy WOD for 1/1/2014:
7 Rounds for time:
20 Air Squats
14 Sumo Deadlift High Pulls (95/65)
14 Power Cleans (95/65)
14 Power Snatches (95/65)
The WOD will be performed as a team of two athletes. Each partnership may break up the reps however it sees fit. However, each partner must do an equal number of reps for each movement.