The CrossFit Alloy WOD for 11/26/2013:
1, 1, 1, 1
Post Weight to Comments
4 Rounds NOT for Time:
1 Deadlift at 90% of 1 Rep Max
Max Effort Handstand Pushups
Post Reps for Each Round to Comments
This WOD tests two fitness capacities: heavy lifting and bodyweight. The athlete who is more geared to lift heavy weight will pull a lot of his/her deadlift. The athlete who is better at moving his/her bodyweight will be able to achieve high reps on the handstand pushups. It is the athlete who is more generally prepared who will do well at both.