Latest WOD

CrossFit WOD for 11/27/2013

By November 26, 20132 Comments

The CrossFit Alloy WOD for 11/27/2013:

For Time:

3 Stair Climbs
30 Pullups
40 Power Snatches (75/55)
50 Double Unders
30 Toes to bar
40 Sumo Deadlift High Pulls (75/55)
50 Double Unders
3 Stair Climbs

Post Time to Comments

This WOD is a classic chipper.  Once you start moving, stick with a pace that will keep you moving until you are finished.  It is better to move at a steady pace than try to move super fast and end up spending time resting.

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    3 Stair Climbs
    25 Pullups (may not be banded)
    35 Power Snatches (75/55)
    40 Double Unders
    25 Toes to bar
    35 Sumo Deadlift High Pulls (75/55)
    40 Double Unders
    3 Stair Climbs

    Brass:
    For Time:
    2 Stair Climbs
    20 Pullups (may be banded)
    30 Power Snatches (65/45)
    35 Double Unders or 90 Single Unders
    20 Knees to Elbows
    30 Sumo Deadlift High Pulls (65/45)
    35 Double Unders or 90 Single Unders
    2 Stair Climbs

    Bronze:
    2 Stair Climbs
    15 Pullups or ring rows
    25 Power Snatches (65/45)
    25 Double Unders or 75 Single Unders
    15 Leg lifts either from bar or lying down
    25 Sumo Deadlift High Pulls (65/45)
    25 Double Unders or 75 Single Unders
    2 Stair Climbs

  • JoeD says:

    Good session at 6 am with Brian and Jim!

    Platinum: 21:22 w/ 30 strict pull-ups and 150 single-unders instead of 50 D-U’s.

    Think that 40 snatches in a WOD is a max for me. Picked up the pace as I moved along. First few snatches were slow.