The CrossFit Alloy WOD for 1/14/2014:
Skill:
Max Height Box Jump
MetCon:
5 Rounds for Time:
30 Double Unders
30 Situps
Post Time To Comments
This MetCont has the same number of reps as “Annie,” but it put into a different order. Â We did Annie on 12/12/2013, so you should have a time to compare to. Â Try to perform the WOD the same way you did in December. Â So, if you did single under in December, do single unders again. Â If you did not attend class on 12/12/2013, or you did not record your Annie time, then make sure you record this time so that you can compare it to Annie the next time we do that WOD.
Scaling:
Skill: Everyone is Platinum. Get ready to jump as high as you can.
MetCon:
Platinum: As written above.
Steel:
5 Rounds for Time:
21 Double unders
21 Sit-ups
Brass:
3 Rounds for Time:
25 Double unders or tuck jumps
25 Sit-ups
Bronze:
2 Rounds for Time:
25 Double Unders or tuck jumps
25 Sit-ups
If you cannot do double unders, sub tuck jumps.
Did a hybrid level since I thought everyone had to do 5 rounds.
5 rounds of 25 tuck jumps and 25 sit-ups: 6:15 (I think Megan did the same rep scheme as me).
Max Box Jump: 40 inches. Did it 3 times to make sure it wasn’t a fluke.
Great job, C-Money on hitting your new PR on Box jumps!