If you are in the Nutrition Challenge, it is your responsibility to do the Benchmark WOD this week.
The CrossFit Alloy WOD for 1/15/2014:
As Many Rounds as Possible in 20 Minutes:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pulls (95/65)
Post Rounds to Comments
Olympic Lifting class returns today at 7:30pm. If you are interested, check out our Olympic Lifting Page and show up to learn more. All are welcome. There is an additional charge for this class above our regular membership.