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CrossFit WOD for 1/15/2014

By January 14, 2014One Comment

If you are in the Nutrition Challenge, it is your responsibility to do the Benchmark WOD this week.

The CrossFit Alloy WOD for 1/15/2014:

As Many Rounds as Possible in 20 Minutes:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pulls (95/65)

Post Rounds to Comments

Olympic Lifting class returns today at 7:30pm.  If you are interested, check out our Olympic Lifting Page and show up to learn more.  All are welcome.  There is an additional charge for this class above our regular membership.

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 minutes:
    5 Thrusters (75/55)
    7 Hang Power Cleans (75/55)
    10 Sumo Deadlift High Pulls (75/55)

    Brass:
    AMRAP 20 Minutes:
    5 Thrusters (65/45)
    7 Hang Power Cleans (65/45)
    10 Sumo Deadlift High Pulls (65/45)

    Bronze:
    AMRAP 20 minutes:
    5 Thrusters (55/35)
    7 Hang Power Cleans (55/35)
    10 Sumo Deadlift High Pulls (55/35)