Latest WOD

CrossFit WOD for 1/15/2014

If you are in the Nutrition Challenge, it is your responsibility to do the Benchmark WOD this week.

The CrossFit Alloy WOD for 1/15/2014:

As Many Rounds as Possible in 20 Minutes:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pulls (95/65)

Post Rounds to Comments

Olympic Lifting class returns today at 7:30pm.  If you are interested, check out our Olympic Lifting Page and show up to learn more.  All are welcome.  There is an additional charge for this class above our regular membership.

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 minutes:
    5 Thrusters (75/55)
    7 Hang Power Cleans (75/55)
    10 Sumo Deadlift High Pulls (75/55)

    Brass:
    AMRAP 20 Minutes:
    5 Thrusters (65/45)
    7 Hang Power Cleans (65/45)
    10 Sumo Deadlift High Pulls (65/45)

    Bronze:
    AMRAP 20 minutes:
    5 Thrusters (55/35)
    7 Hang Power Cleans (55/35)
    10 Sumo Deadlift High Pulls (55/35)