The CrossFit Alloy WOD for 11/6/2013:
As Many Rounds as Possible in 20 Minutes:
20 Ski Jumpers
20 Pushpress (75/55)
Box Squats: 65% 1RM
5, 5, 5
Post Rounds to Comments
In approaching this WOD, remember that the ski jumpers will tax the legs, the pullups will tax the shoulders, and push press should tax both. Be sure to use your legs to get the bar moving overhead. Also, this is a longer AMRAP. Be sure you set a pace at the beginning and try to stay consistent.