ANNOUNCEMENT: 6AM CLASS FOR MONDAY IS CANCELED. Too many members are off of work and sleeping in. We will see you later in the day at noon, 5:30pm or 6:30pm.
CrossFit Alloy WOD for 1/20/2014:
Skill: Hollow Position and its use in the kipping pullup
25 Sandjug Ground to Shoulder
50 Box Jumps (30/24)
100 Double Unders
4 Stair Climbs
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