The CrossFit Alloy WOD for 12/11/2013:
4 Rounds for Time:
Bear Crawls (from platform to opposite wall and back to Pullup Rig)
20 Pullups
20 Sumo Deadlift Highpulls (95/65)
Post Time to Comments
The CrossFit Alloy WOD for 12/11/2013:
4 Rounds for Time:
Bear Crawls (from platform to opposite wall and back to Pullup Rig)
20 Pullups
20 Sumo Deadlift Highpulls (95/65)
Post Time to Comments
Scaling:
Platinum: As written above. Pullups must be unassisted
Steel:
4 Rounds for Time:
Bear Crawls (from Platform to opposite wall and back to Pullup Rig)
15 Pullups (Unassisted)
15 Sumo Deadlift Highpulls (95/65)
Brass:
4 Rounds for TIme:
Bear Crawls (from Platform to opposite wall and back to Pullup Rig)
15 Assisted Pullups
15 SDHP (75/55)
Bronze:
4 Rounds for Time:
Bear Crawls (from Platform to opposite wall and back to Pullup Rig)
12 Assisted Pullups or ring rows
12 SDHP (75-55/55-35)
Pre-WOD Max Box Jump: 40 inches
Steel: 12:15 with strict pull-ups
Great job, Jake! Tried to catch you at the end, but couldn’t do it. Too bad there wasn’t 5 rounds and maybe I could have done it. Ha, ha!
haha thanks Joe!
Max Box Jump: 40 inches
Steel: 11:46