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CrossFit WOD for 12/12/2013

By December 11, 20134 Comments

The CrossFit WOD for 12/12/2013:

Strength:

Power Cleans:

3, 3, 3, 3

MetCon:

“Annie”

50, 40, 30, 20, 10

Double Unders

Sit-ups

Post Weight and Time to Comments

This is a CrossFit Original.  Annie is one of the named WOD’s that every CrossFitter should do at some point.  The combination of one technically difficult movements with one relatively simple movement will prove to be more difficult that it looks.

Join the discussion 4 Comments

  • Avatar Crimlaw says:

    Scaling:

    Strength: Everyone is Platinum. We have spent a lot of time on Power Cleans over the last month or so. Time to lift heavy.

    MetCon: All Sit-ups must be with an abmat.

    Platinum: As written above.

    Steel:
    35-25-20-15 and 10 rep rounds of:
    Double unders
    Sit-ups

    Brass:
    25-20-15-10 and 5 rep rounds of:
    Double unders or tuck jumps
    Sit-ups

    Bronze:
    20-15-10 and 5 rep rounds of:
    Double Unders or tuck jumps
    Sit-ups
    If you cannot do double unders, sub tuck jumps.

  • Avatar JoeD says:

    Brass: 3:53 with tuck jumps. D-U’s just weren’t happening this morning. Good job, Megan, on joing me for the tuck jumps!

    Power Cleans @ 125 lbs.

    Post-WOD work on D-U’s. Nice work, Jake, on the WOD with D-U’s!

  • Avatar Jake says:

    Power Cleans – 125 lbs

    Annie Platinum: 7:42

    Joe, Megan and Rafa – keep working on those D-U’s, you are almost there!