The CrossFit Alloy WOD for 12/3/2013:
Handstands/ Handstand Walks
2 Stair Climbs w/ medball (20/14)
Max Rep Ring Dips
There is no time element to this WOD, but all 3 rounds must be completed in 8 Minutes.
Post Ring Dip Reps to Comments
This WOD is also about pacing. There are no bonus points for completing it quickly. So, take some time, rest between rounds and try to get a lot of ring dips. However, the WOD will be capped at 8 minutes. So, don’t take too long during your rests, or you will run out of time.