Latest WOD

CrossFit WOD for 12/4/2013

By December 3, 20132 Comments

Reminder:  December Membership fees are due.

Reminder:  Photo shoot this Sunday during Open Gym.

The CrossFit Alloy WOD for 12/4/2013:

As Many Rounds as Possible in 20 Minutes:
10 KB Swings (2/1.5)
15 Burpees
Walking Lunges (from platform to opposite wall and back)

Post Rounds to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    As Many Rounds as Possible in 20 Minutes:
    7 KB Swings (2/1.5)
    10 Burpees
    Walking Lunges (from platform to opposite wall and back)

    Brass:
    As Many Rounds as Possible in 20 Minutes:
    10 KB Swings (1.5/1.25)
    10 Burpees
    Walking Lunges (from platform to opposite wall and back)

    Bronze:
    As Many Rounds as Possible in 20 Minutes:
    7 KB Swings (1.25-1/1-0.75 or less)
    10 Burpees
    Walking Lunges (from platform to opposite wall and back)

  • JoeD says:

    Did Brass since I wasn’t sure about using a 2 pood KB: 7 rounds + 18 reps