Reminder: December Membership fees are due.
Reminder: Photo shoot this Sunday during Open Gym.
The CrossFit Alloy WOD for 12/4/2013:
As Many Rounds as Possible in 20 Minutes:
10 KB Swings (2/1.5)
15 Burpees
Walking Lunges (from platform to opposite wall and back)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 20 Minutes:
7 KB Swings (2/1.5)
10 Burpees
Walking Lunges (from platform to opposite wall and back)
Brass:
As Many Rounds as Possible in 20 Minutes:
10 KB Swings (1.5/1.25)
10 Burpees
Walking Lunges (from platform to opposite wall and back)
Bronze:
As Many Rounds as Possible in 20 Minutes:
7 KB Swings (1.25-1/1-0.75 or less)
10 Burpees
Walking Lunges (from platform to opposite wall and back)
Did Brass since I wasn’t sure about using a 2 pood KB: 7 rounds + 18 reps