The CrossFit WOD for 1/29/2014:
Muscle Up Progression
With an 8 Min Cap:
50 Burpees to the Plate (45lb Plate)
50 Hang Power Cleans (95/65)
Double Unders for remaining time
Every Burpee ends when the hips open completely while standing on the plate.
Post number of Double Unders to Comments