The CrossFit Alloy WOD for 1/4/2014:
10am
As Many Rounds as Possible in 20 Minutes:
20 Double Unders
10 Toes to Bar
20 Ski Jumpers
10 Sit-ups
Post Rounds to Comments
11am
Competition Class – TBD by Coach. We are one month away from the 2014 Winter Chiller.
Also, don’t forget, we are meeting tonight at Bettis’s Grill on the North Side at 6:30pm to for a going away party for ToneWod. All friends and family are invited.
216 reps
6 rounds plus 27 reps