Latest WOD

CrossFit WOD for 1/4/2014

The CrossFit Alloy WOD for 1/4/2014:

10am

As Many Rounds as Possible in 20 Minutes:
20 Double Unders
10 Toes to Bar
20 Ski Jumpers
10 Sit-ups

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11am

Competition Class – TBD by Coach.  We are one month away from the 2014 Winter Chiller.

 

Also, don’t forget, we are meeting tonight at Bettis’s Grill on the North Side at 6:30pm to for a going away party for ToneWod.  All friends and family are invited.

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