The CrossFit Alloy WOD for 2/11/2014:
7 Rounds for Time:
15 Situps
15 Supermans
10 Thrusters (135/95)
10 Clean and Jerk (135/95)
Post Time to Comments
The CrossFit Alloy WOD for 2/11/2014:
7 Rounds for Time:
15 Situps
15 Supermans
10 Thrusters (135/95)
10 Clean and Jerk (135/95)
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
5 rounds for time:
15 Situps
15 Supermans
10 Thrusters (135-115/95-75)
10 Clean and Jerks (135-115/95-75)
Brass:
5 Rounds for time:
15 Situps
15 Supermans
10 Thrusters (95-65/65-45)
10 Clean and Jerks (95-65/65-45)
Bronze:
5 Rounds for time:
10 Situps
10 Supermans
8 Thrusters (55/33)
8 Clean and Jerk (55/33)
Steel with 125 lbs – 24:38
This was a brutal one. Great job by everyone at 6am finishing before the time cap!