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CrossFit WOD for 2/11/2014

By February 10, 20142 Comments

The CrossFit Alloy WOD for 2/11/2014:

7 Rounds for Time:

15 Situps
15 Supermans
10 Thrusters (135/95)
10 Clean and Jerk (135/95)

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 rounds for time:
    15 Situps
    15 Supermans
    10 Thrusters (135-115/95-75)
    10 Clean and Jerks (135-115/95-75)

    Brass:
    5 Rounds for time:
    15 Situps
    15 Supermans
    10 Thrusters (95-65/65-45)
    10 Clean and Jerks (95-65/65-45)

    Bronze:
    5 Rounds for time:
    10 Situps
    10 Supermans
    8 Thrusters (55/33)
    8 Clean and Jerk (55/33)

  • Jake says:

    Steel with 125 lbs – 24:38

    This was a brutal one. Great job by everyone at 6am finishing before the time cap!