The CrossFit Alloy WOD for 2/12/2014:
(work on form and then slowly add weight. We are not looking for max effort)
As Many Rounds as Possible in 12 Min:
10 KB Swings (2/1.5)
Post Rounds to comments.
For those of you who are moving between pullup bands, stay with a band that makes pullups easier. We want consistent high reps to keep tension on the muscles.