The CrossFit Alloy WOD for 2/14/2014:
3, 3, 3, 3
100 Back Squats (125/85)
You may rest the bar on your back as needed.
Every time you stop doing back squats and drop the bar, you must complete 15 situps before picking up the bar again.
All bars must be pulled from the ground. Do not bail an empty bar or a bar with metal plates.
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