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CrossFit WOD for 2/25/2014

By February 24, 20142 Comments

The CrossFit Alloy WOD for 2/25/2014:

Skill:

KB Snatches

MetCon:

Every Minute on the Minute for 5 Minutes:
7 Box Jumps (24/20)
Pushups for the Remainder of the Minute

Then immediately following:

Every Minute on the Minute for 5 Minutes:
20 Mountain Climbers
Toes to Bar for the Remainder of the Minute

Post total reps for Pushups and Toes to Bar to Comments

This MetCon is done with a continuously running clock.  During the 1st minutes, you will do your 7 box jumps and then pushups for the remainder of the minute.  For the 2nd minute, you will do 7 box jumps and then pushups for the remainder of the minute.  Once you complete the first 5 minutes, you will immediately move onto the second EMOM for 5 minutes.  Again, for each minute, you will do 20 Mountain Climbers (10 each leg) and the toes to bar for the remainder of each minute.  This MetCon is scored by counting the total number of reps for your pushups and toes to bar.

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    Every Minute on the Minute for 5 Minutes:
    5 Box Jumps (24/20)
    Pushups for the Remainder of the Minute

    Then immediately following:

    Every Minute on the Minute for 5 Minutes:
    14 Mountain Climbers
    Toes to Bar for the Remainder of the Minute

    Brass:
    Every Minute on the Minute for 5 Minutes:
    5 Box Jumps (24/20)
    Pushups (may be on a box) for the Remainder of the Minute

    Then immediately following:

    Every Minute on the Minute for 5 Minutes:
    14 Mountain Climbers
    Knees to Elbows for the Remainder of the Minute

    Bronze:
    Every Minute on the Minute for 5 Minutes:
    5 Box Jumps (20/Short Box)
    Pushups (may be on a box) for the Remainder of the Minute

    Then immediately following:

    Every Minute on the Minute for 5 Minutes:
    14 Mountain Climbers
    Lying Leg Lifts for the Remainder of the Minute

  • Jake says:

    Platinum – 160 total reps