The CrossFit Alloy WOD for 2/26/2014:
Strength:
Hang Power Snatches
1, 1, 1, 1, 1
MetCon:
As Many Rounds as Possible in 15 Min:
12 Deadlifts (155/115)
24 Double Unders
12 Pistols
Post weight and rounds to comments
The CrossFit Alloy WOD for 2/26/2014:
Strength:
Hang Power Snatches
1, 1, 1, 1, 1
MetCon:
As Many Rounds as Possible in 15 Min:
12 Deadlifts (155/115)
24 Double Unders
12 Pistols
Post weight and rounds to comments
Scaling:
Platinum: As written above. Pistols must be unassisted.
Steel:
As Many Rounds as Possible in 15 Min:
9 Deadlifts (155/115)
15 Double Unders
10 Pistols
Brass:
As Many Rounds as Possible in 15 Min:
9 Deadlifts (135/95)
15 Double Unders or 45 Single Unders
10 Pistol Progressions
Bronze:
As Many Rounds as Possible in 15 Min:
9 Deadlifts (115/75)
15 Double Unders or 45 Single Unders
10 Air Squats
Hang Power Snatches: 75 lbs. still working on form
Steel: 5 rounds plus 10. This is my first WOD at Alloy where I did Double-Unders! It wasn’t pretty, but I got through it.