The CrossFit Alloy WOD for 2/3/2014:
10, 10, 10, 10
5 Rounds of the following complex for Weight:
1 Round consists of performing the complex 7 times. You will progress through each lift every time you complete the complex. So, you will do one deadlift, one clean, one front squat, one press, one back squats, and one press. That is equal to 1 complex. Doing this 7 times equals one round. The bar may not come to rest on the ground at any time during the a round. If it does, you have failed to complete the round at that weight and must start over. You may rest during the complex as long as the bar is not resting on the ground (i.e. on your back, on your chest, in your hip, etc.). Your goal is to find the maximum weight you are able to lift for one complete round.
Post Weight to Comments